The Author

Joachim Zuther, Lymphedema Specialist. Read more
Lohmann Rauscher

Tactile Medical

Yoga for Lymphedema


The newly released 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance shows that the number of yoga practitioners in the United States has increased to more than 36 million, up from 20.4 million in 2012. Yoga, a practice rooted in over 5000 years of ancient Indian texts and traditions, . . . → Read More: Yoga for Lymphedema

Why Exercises should be Part of Your Lymphedema Treatment Regimen

TweetThe positive impact a well-tailored regular exercise program can have on a healthy lifestyle, improvement of general well being, increased energy level, and stress and weight management is well known. Additional benefits of exercises for those individuals at risk of, or have lymphedema include improved limb flexibility, range of movement, and most importantly increased . . . → Read More: Why Exercises should be Part of Your Lymphedema Treatment Regimen

Living with Lymphedema – live stream recording


Today I would like to make you aware of an excellent video covering the daily challenges of living with lymphedema.

In this live stream video Sheila H. Ridner, PhD, RN, FAAN, extensively discusses symptoms and issues individuals with various forms of lymphedema experience on a daily basis.

Sheila is the Martha Rivers . . . → Read More: Living with Lymphedema – live stream recording

Do’s and Don’ts for Lymphedema of the Arm


Certain activities may trigger the onset of lymphedema, or may exacerbate the symptoms of existing lymphedema. Individuals affected by primary or secondary lymphedema and those at risk for developing it (everyone who has undergone lymph node excision and/or radiation treatments) should observe the following precautions. The “Do’s” and “Don’ts” below are based on . . . → Read More: Do’s and Don’ts for Lymphedema of the Arm

When is it Lymphedema?


“After a day of sitting in the office my ankles are swollen.”

“During the last several months of my pregnancy, my legs practically doubled in size”

“My fingers and hand frequently get puffy following a long hike”

“My arm started swelling after I had surgery for my breast cancer”

“Following the removal of . . . → Read More: When is it Lymphedema?

Resistive Exercises for Lymphedema


This is part two of a three-part series covering exercises for patients affected by lymphedema. Part one covered aerobic exercises; part three will discuss decongestive and breathing exercises.

Strength exercises improve muscular power, increase the strength in ligaments, tendons and bones, and positively contribute to weight control. Resistive exercises are typically performed in . . . → Read More: Resistive Exercises for Lymphedema